High Rep Pump

Today I went for the pump. That's right. Good times!

1A) Goblet Squat - High reps for every exercise
1B) Band Pull
1C) Elevated Pushups

2A) DB Row (2-arm, bentover)
2B) DB Curl
3A) DB Triceps Extension

Also had a dog walk through deep snow.

Now off to the dentist. :(

Today's Kickbutt Mindset Tip:
7 Deadly Words Are: "What will other people think of me?" ...

Don't let the opinions of others hold you back...

"The masses are programmed for mediocrity and therefore will condemn those who work toward excellence." - Matt Furey‪

... Choose to Play Up a Level without fear. Be the Leader of the Pack your people are looking for.

Do the work,

Craig Ballantyne, CTT