Wednesday, August 13, 2014

Workout secret from Hong Kong and Hollywood

Researchers from Hong Kong have discovered why Hollywood celebrities are going Ga-Ga for this new type of training. These workouts have been used by everyone from Jennifer Lopez to Hugh Jackman to get a sexy, slim stomach and even a ripped superhero body.
To keep Jennifer's famous figure in shape, trainer Gunnar Peterson uses the TRX: "Jennifer uses them for push-ups, abs, arms, and legs -- there's not a body part that you can't hit using it," Peterson told People magazine.
Every TRX exercise works your abs HARDER than the regular bodyweight version. Here's why: The TRX requires your abs to stabilize the body.
For example, scientists from Hong Kong found that the TRX pushup, a movement great for the chest, worked your 6-pack abs almost to the max.
These exercises are so effective and convenient that I use them every workout when I'm home on the farm. You can even pack the TRX and take it with you for hotel workouts. 
Get the unique TRX-abs exercises here <= last day to get workout videos
Use the secrets from Hollywood and Hong Kong to get sexy and slim,
Craig Ballantyne, CTT
Certified Turbulence Trainer

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