Tuesday, August 19, 2014

Back on the Squat Train

Back to the weights. Finally. Had a nice 15-hour hotel-to-farm journey from Prague yesterday, and it went smoothly. I was a little tired and weak today, but the workout was good.

1A) Squat
1B) Box Jump
1C) Decline Pushup

2A) Front Squat
2B) Good Morning


I also returned to FB QnA's today and the common question:

What's the BEST way to lose weight?


NEVER waste your time with cardio again. It doesn't work. Here's the perfect plan: You must combine diet with total body metabolic resistance training for the perfect 1-2 punch for losing belly fat. Grab these... 1) FREE meal plans: www.TurbulenceTraining.com/freemealplans and 2) And get these workouts: www.HomeWorkoutRevolution.com

And here was a unique question:

What is your position on macro percentages for protein carbs and fat during the weight shredding early phases?


As long as you are getting 1gram of protein per pound of ideal bodyweight (i.e. if you want to weight 140 pounds, eat 140 grams per day) and you are getting 35grams of fiber and not adding any sugar to your diet, and you are getting healthy fats, then I`m not too picky on the rest.

Couple of other tips:
Add a Powerful, Positive New Habit This Week: Pick a poison and eliminate it from life. Replace it with a good habit and make this easy to do each day..."We are given a new day following each night so that we can choose to begin anew at ANY point in our lives. Change is a matter of CHOICE, not calendar." - Dan Kennedy

Don't miss this one:
- http://www.earlytorise.com/7-minute-belly-fat-burner-maximus-workout/

Today's Kickbutt Mindset Tips:
If you are STUCK: Get up 15 minutes early tomorrow and spend that time working on the #1 priority in your life. Getting up earlier = Winning

To REDUCE stress: Add meditation, gratitude, sleep, exercise, and nutrition. Minimize caffeine intake. Focus on what matters. Cut the crap.

Read this article for help:
- http://www.earlytorise.com/the-unimportance-of-practically-everything/

Concentrate on what counts,

Craig Ballantyne, CTT

PS - SAVE The Date!

Bedros Keuilian and I are having a big seminar in November. We'll have Kevin Harrington from Shark Tank, Dr. Mark Costes (a dentist that built a huge info business working just 2-3 hours per night on it), our friend and renegade, Jay Ferruggia, and much, much more.

Watch this short video about the event and tell all of your friends (that want to live the dream Internet Lifestyle) to come along with you. You can't miss this weekend. It will be life changing, as all of seminars turn out to be.

=> http://onlineinfoworkshop.com/

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