Sunday, August 10, 2014

Graduate workout Punisher!

Today's Blacksmith Camp Graduation Workout from Trakai, Lithuania:
1) Spiderman Pushups - Max Reps
2) Total Body Extensions - 30 reps, 15 sec rest, 30 reps
3) Pushup Maximus - 20 seconds pushups, 10 sec "rest" in the top position, repeat 3 times
4) Punisher Maximus - 30 seconds work, 30 seconds "rest" in the bottom position, repeat 4 times
I didn't get a group workout photo, but here's a random photo of us randomly trying to do a random group photo. And then me explaining the fitness interwebz to Sean and Stacy, two of the attendees. Great times! Off to Rome tomorrow


Today's Kickbutt Mindset Tip:
We are given a new day following each night so that we can choose to begin anew at ANY point in our lives. Change is a matter of CHOICE, not calendar." - Dan Kennedy

Stay strong and push on every day,

Craig Ballantyne, CTT

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