Graduate workout Punisher!

Today's Blacksmith Camp Graduation Workout from Trakai, Lithuania:
1) Spiderman Pushups - Max Reps
2) Total Body Extensions - 30 reps, 15 sec rest, 30 reps
3) Pushup Maximus - 20 seconds pushups, 10 sec "rest" in the top position, repeat 3 times
4) Punisher Maximus - 30 seconds work, 30 seconds "rest" in the bottom position, repeat 4 times
...
I didn't get a group workout photo, but here's a random photo of us randomly trying to do a random group photo. And then me explaining the fitness interwebz to Sean and Stacy, two of the attendees. Great times! Off to Rome tomorrow



[IMG]https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10526149_10152626393239679_8405086395022565284_n.jpg?oh=9cafb9d77d30a6cbb06422edc9e5f63f&oe=546A2CD5&__gda__=1415343299_3216576b898692ca01bc3670adbca1b4[/IMG]




Today's Kickbutt Mindset Tip:
We are given a new day following each night so that we can choose to begin anew at ANY point in our lives. Change is a matter of CHOICE, not calendar." - Dan Kennedy

Stay strong and push on every day,

Craig Ballantyne, CTT