Back to the basement today. Oh, the dirty, dirty basement and the torturous workouts we do down there.
Actually, it's really clean. haha. But the workout was still tough.
The bodyweight battle began in the basement today...
Exercise (total reps completed)
1A) Pullups (37)
1B) Elevated Pushups (100 - 50/side)
1C) Squats (200)
1D) Pushups (50)
1E) Lunges (50/side)
Then it was back up to the garage.
2A) Handstand Pushups (10)
2B) TRX Rows (50)
2C) Burpees (20)
3A) Powerblock Chest Press - 1 set to failure
3B) Powerblock 1-Arm Rows - 1 set to failure
60 minutes from start to finish including a 20-minute mobility session to start and 5-minutes of yoga to finish.
Tomorrow is Barbell Squats and then a day off on Wednesday.
BTW, yesterday was a recovery bodyweight workout. It really helped.
Want more bodyweight workouts? NO-equipment? NO problem. Try this free bodyweight HWR sample workout. It's fun, fast, and free
- http://www.homeworkoutrevolution.com/freeworkout/
You can even use it to win my money in our Transformation Program.
NO other transformation contest is like this...
- http://www.transformationcontest.com/
- Sign up is FREE
- You don't need a gym membership
- No program purchase required
- No special meals or pre-packaged dinners
PLUS you get a chance at winning MY money! Click here for the rules and how you can sign up today
=> http://www.transformationcontest.com/
Today's Kickbutt Mindset Tip:
Found this in the Robb Report of all places...
"Patton was dyslexic. Eisenhower was dirt poor. Churchill had horrendous depression problems, and drinking was a factor. FDR was crippled. An awful lot of people in World War II focused on what they were able to do. It's about rising to the challenge, and about what you can do, not what you can't. It's important to emphasize that." – Ken Rendell, owner of the Museum of World War II, Natick, Massachusetts
Now some harsh truth...
People will try to sabotage your day, your diet, and your determination. Do not let this happen. Identify all the obstacles that they want to impose and then create at least two solutions for each.
The best way to deal with them is to stand up and simply say no and to avoid being around them. Stay out of sight when you know they will come around desiring you to do their bidding.
Each occasion that allows you to say "NO" helps you build strength, no matter how small the victory. You must develop coping strategies. You must remember what really matters.
Write down your Rules and Priorities in life. Have them visible when the temptations come a calling. Remember what REALLY matters. The saboteur is easily defeated when you are able to show even a modicum of a strong will.
Do not back down. Stay strong and keep on pushing on! Never, ever give up on what is important to you. I believe in you. You CAN do it!
Time to get started,
Craig Ballantyne
PS. The PRO category is back!
TT has worked for thousands of people, and it will work for you too. Stay focused!
Actually, it's really clean. haha. But the workout was still tough.
The bodyweight battle began in the basement today...
Exercise (total reps completed)
1A) Pullups (37)
1B) Elevated Pushups (100 - 50/side)
1C) Squats (200)
1D) Pushups (50)
1E) Lunges (50/side)
Then it was back up to the garage.
2A) Handstand Pushups (10)
2B) TRX Rows (50)
2C) Burpees (20)
3A) Powerblock Chest Press - 1 set to failure
3B) Powerblock 1-Arm Rows - 1 set to failure
60 minutes from start to finish including a 20-minute mobility session to start and 5-minutes of yoga to finish.
Tomorrow is Barbell Squats and then a day off on Wednesday.
BTW, yesterday was a recovery bodyweight workout. It really helped.
Want more bodyweight workouts? NO-equipment? NO problem. Try this free bodyweight HWR sample workout. It's fun, fast, and free
- http://www.homeworkoutrevolution.com/freeworkout/
You can even use it to win my money in our Transformation Program.
NO other transformation contest is like this...
- http://
- Sign up is FREE
- You don't need a gym membership
- No program purchase required
- No special meals or pre-packaged dinners
PLUS you get a chance at winning MY money! Click here for the rules and how you can sign up today
=> http://
Today's Kickbutt Mindset Tip:
Found this in the Robb Report of all places...
"Patton was dyslexic. Eisenhower was dirt poor. Churchill had horrendous depression problems, and drinking was a factor. FDR was crippled. An awful lot of people in World War II focused on what they were able to do. It's about rising to the challenge, and about what you can do, not what you can't. It's important to emphasize that." – Ken Rendell, owner of the Museum of World War II, Natick, Massachusetts
Now some harsh truth...
People will try to sabotage your day, your diet, and your determination. Do not let this happen. Identify all the obstacles that they want to impose and then create at least two solutions for each.
The best way to deal with them is to stand up and simply say no and to avoid being around them. Stay out of sight when you know they will come around desiring you to do their bidding.
Each occasion that allows you to say "NO" helps you build strength, no matter how small the victory. You must develop coping strategies. You must remember what really matters.
Write down your Rules and Priorities in life. Have them visible when the temptations come a calling. Remember what REALLY matters. The saboteur is easily defeated when you are able to show even a modicum of a strong will.
Do not back down. Stay strong and keep on pushing on! Never, ever give up on what is important to you. I believe in you. You CAN do it!
Time to get started,
Craig Ballantyne
PS. The PRO category is back!
TT has worked for thousands of people, and it will work for you too. Stay focused!
www.transformationcontest.com
Turbulence Training provides fat loss workout exercises, fat burning exercise for quick weight loss. Weight loss workout routines and strength training muscle exercise
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