Friday, August 22, 2014

Another bodyweight session

Alright, my legs are still sore from barbell squats, and also from yesterday's squats, but today was more squats. It was another bodyweight session on the road to 33,333 reps.

This first group was done in a circuit...and the rep numbers are broken out over 5 rounds.
Squats – 331
Pushups – 131
Burpee – 30
Row – 30
TBX – 100
Ab Wheel – 60
Then I added this superset with reps broken up over 2 rounds:
Pullups – 10
Box Jump – 20

Today's Kickbutt Mindset Tips:
1) Get up 15 minutes earlier every week until you are getting up at 5am every day.
2) Spend 5 minutes in Big Thinking, 5 minutes in preparing your day, and 5 minutes in meditation/gratitude.
3) At the end of each day, identify your number one priority and attack that first thing the next morning.

Time to get back to TT articles...including Monday's free workout. Until then, make sure to get your paper and enter the FREE TT Transformation Contest here -

Stay strong,

Craig Ballantyne, CTT

No comments: