The study discovered that two thirds of an individual's plate is typically filled with the first 3 items they choose at the buffet table.
Best of all, if you start with greens/veggies, fruit, and protein, you can eat a LOT of food but without eating a lot of calories or deadly sugar. My HUGE breakfast came to less than 800 calories. I was able to fill my plate without any of those calories spilling over to belly fat.
One last thing...
That's why we need food detectives like world-famous nutrition expert Shawn Wells to expose these FOOD TRICKS. He just wrote a brand new report that you can download for free today, showing you 8 of the absolute WORST health foods for your waistline. And YES, these include several fruits and vegetables!
If you're eating ANY of these foods, it could be the difference between losing flab quickly, or watching your weight stay at a standstill.
When you think about it that way, you're going to want to make certain you are not eating ANY of these foods (your results depend on it).
Download the report and find out what foods you MUST avoid in just a few seconds here:
==> NEVER eat these fruits and veggies (if you want a flat belly)
Certified Turbulence Trainer
We started with an awesome climb up the Petrin Hill in Prague...and then a further climb up the Petrin Tower. Some of my photos even came out nice for once! Ha. Last night we had a great steak dinner at La Casa Argentina...and might go back tonight to tackle the Tomahawk. (Ignore the cigar in the photos, inside joke with a friend).