Saturday, August 23, 2014

Deadlifts and Toronto CNE Time

Great workout today (deadlifts, bench press, bodyweight squats, pushups, & chin-ups).

BW 33,333 Progress
- 100 squats
- 100 pushups
- 42 chinups
- 9,999 crunches. LOL.

Now off to the big CNE fair in Toronto. Don't forget...Hope YOU are having a great weekend, too.

Make sure to get your paper and enter the FREE TT Transformation Contest here - http://turbulencetrainingcontest.com/rules.shtml


Here's the view from my hotel of the Blue Jays stadium and CN Tower and the new Toronto Aquarium.

Great workout today (deadlifts, bench press, bodyweight squats, pushups, & chin-ups). Now off to the big CNE fair in Toronto. Here's the view from my hotel of the Blue Jays stadium and CN Tower and the new Toronto Aquarium. Don't forget...Hope YOU are having a great weekend, too. Make sure to get your paper and enter the FREE TT Transformation Contest here - http://turbulencetrainingcontest.com/rules.shtml












Today's Kickbutt Mindset Tip:
The key to having the freedom to do what you want at night is to win your day through structure in the morning. More structure in your day = More freedom in your life.

Get up early. Be prepared with 2 solutions for every obstacle. Know your #1 priority. Attack it head on. Prepare for the rest of your day. Follow the script. Win your morning. Own your day. Control your life. Achieve what is important to you.

You CAN - and WILL - do it. I believe in you. I've seen too many people from all walks of life overcome incredible hardships to reach their goals. I know it is possible for all of us. Let's go! Stay strong and keep on pushing on!

Craig

1 comment:

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