When in Rome...Run over to the Vatican as the sun rises and do the "TT 7 Deadly Sins Pushup Workout" at 6am...and then Pantheon Prisoner Squats before anyone else gets there. The Pushup workout went like this:
0-2:00: Two minutes of as many pushups as possible...rest in the downward dog position...hands can never leave the ground.
2:00-2:30 - Kneeling Rest (hands can leave ground)
2:30-3:30 - One minute of as many pushups as possible...rest in the downward dog position...hands can never leave the ground.
3:30-3:45 - Kneeling Rest (hands can leave ground)
3:45-4:30 - 45 seconds of as many pushups as possible...rest in the pushup PLANK position...hands can never leave the ground.
4:30-5:00 - Kneeling Rest (hands can leave ground)
5:00-5:30 - 30 seconds of as many pushups as possible...rest in the pushup PLANK position...hands can never leave the ground.
5:30-6:00 - Kneeling Rest (hands can leave ground)
6:00-7:00 - One minute of as many pushups as possible...rest in the pushup PLANK position...hands can never leave the ground.
DONE. Deadly, but done.
My total was 136...I need to up my pushing & triceps endurance.
Now off to Prague for the weekend!
(5 photos)0-2:00: Two minutes of as many pushups as possible...rest in the downward dog position...hands can never leave the ground.
2:00-2:30 - Kneeling Rest (hands can leave ground)
2:30-3:30 - One minute of as many pushups as possible...rest in the downward dog position...hands can never leave the ground.
3:30-3:45 - Kneeling Rest (hands can leave ground)
3:45-4:30 - 45 seconds of as many pushups as possible...rest in the pushup PLANK position...hands can never leave the ground.
4:30-5:00 - Kneeling Rest (hands can leave ground)
5:00-5:30 - 30 seconds of as many pushups as possible...rest in the pushup PLANK position...hands can never leave the ground.
5:30-6:00 - Kneeling Rest (hands can leave ground)
6:00-7:00 - One minute of as many pushups as possible...rest in the pushup PLANK position...hands can never leave the ground.
DONE. Deadly, but done.
My total was 136...I need to up my pushing & triceps endurance.
Now off to Prague for the weekend!
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