Short Burst Travel Workouts Through Germany and Lithuania

4-minute workout from the Frankfurt Airport yesterday. I had a few hours between flights and wanted to get moving, just like you do each morning.



Here's what I did.
1) Bodyweight Squats – 1 minute
2) Pushups – 1 minute (hold a push-up plank if you tire out)
3) Total Body Extensions – 1 minute
4) Mountain Climbers – 1 minute

Today's Morning Workout:

1) Prisoner Squats - 30 reps
2) Pushups - 20 reps
3) Crucifix Upper Back Isometric Tension Hold - 30 seconds
4) Mountain Climbers - 20 reps

5 rounds + BONUS set of 50 close-stance squats to finish.

Today's Kickbutt Mindset Tips:
Set big goals, create rock solid deadlines and get someone to hold you accountable to them. Your success rate will go through the roof with this system.


There must be repercussions, consequences, that you must face if you do not follow through. Do what you must do to force yourself to take action.


"Real regrets only come from not doing your best. Life's easy when you live it the hard way…and hard if you try to live it the easy way." – Kekich Credo #4

Identify solutions to the obstacles in your life. Eliminate the rationalizations that stop you from getting workouts done.


Keep on pushing on and NEVER give up on what is important to YOU,


Craig Ballantyne, CTT


PS -

Measure PROGRESS, not perfection. Understand you will never reach perfection...but you must celebrate your journey as you improve from point A to point B. Make each day better than your last.