Wednesday, August 27, 2014

Fun Workout

It's time to make working out fun again! Stop the boring cardio and machine workouts. Stop the endless ab crunches. 
With today's FREE workout you'll lose weight, burn fat, release stress, and have fun, and you don't need any equipment. Print this out and have fun.
By Daniel Woodrum, MCTT
Master Certified Turbulence Trainer
  • Jumping Jacks - 45 seconds + 15 second rest
  • Alt Reverse Lunge to Front Kick - 2 x 30 seconds + 10 second rest
  • "T" Pushups - 45 seconds + 15 seconds rest
  • Squat to Punch - 45 seconds + 15 second hold in bottom position
  • Rocking Plank - 45 seconds + 15 second rest
  • Burpee to Punch Combo - 45 seconds
- Go through these 6 exercises.
- Rest 1 minute and repeat once more.
Get more bodyweight circuit fat fighter workouts here

Time to burn your stubborn belly fat,
Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Like that workout? Here's a way to get more - plus videos!
Daniel Woodrum is the creator of Home Kickboxing Revolution and owns two kickboxing studios in Charleston South Carolina. He is a Master Certified Turbulence Trainer and travels around the U.S. certifying other trainers. You can find out more information on his bodyweight only kickboxing program at

No comments: