Friday, August 01, 2014

Friday Fat Burner for Jessica Alba

If anyone knows her, please pass along this workout.


But first...

I just shared this with my CTT's and wanted to do so hear as well.

First, I hope you are having an AWESOME summer. Just a little update and inspiration for you as we get thinking about school starting and our fitness businesses getting busy again in September.

As you might have realized, I like to make little jokes about how I am NOT easily impressed...and it's generally true. Average doesn't wow me.

But this does.

I am REALLY impressed by the FULL life that this CTT is living and the effort going into being a great trainer and community leader.

If you are a TT Member, please read and leave some support:

NOTE: Remember that all Certified TT Trainers have FREE Platinum Access to the website and ALL of my programs. Take advantage of this. Start your own thread on the forum so that we can support you.

Thanks, and talk to you soon.


Craig Ballantyne, Master CTT

PS - Big news coming up soon about a CTT event in the new year. Stay tuned!

PPS - If you'd like to host a CTT event, please let me know.

Now for the...

Friday Fat Burner (Advanced)
1) KB Swings or Total Body Extension for Beginners - 30 seconds
2) Narrow-Stance Bodyweight Squats - 30 seconds
3) Mountain Climbers - 30 seconds
4) Jump Rope - 60 seconds
5) Jessica Alba's Secret Hollywood Fat Burning Exercise (Burpees!) - 20 seconds
6) Max Pushups in 40 seconds
- Beginners: Just do one round with 30-60 seconds rest between moves.
- Advanced: No rest between moves, rest 1 minute at end of circuit, repeat 2 more times.

For more burpee fun, visit:

Today's Kickbutt Mindset Tip:

Your attitude, environment, & belief in yourself are three key elements of your success. If you have these RIGHT, you WILL succeed in time.

Ignore gimmicks. Focus on fundamentals => Effort, discipline, connection, generosity, consistency.

Stay strong,


No comments: