If you've been on a program for more than 3 weeks without results, it's time to switch up your training. What was the biggest change that YOU made that dramatically increased your results?
Today's workout for me:
1A) Deadlift
1B) Overhead Squat (just using empty bar)
2) Good Morning
3) Split Squat
Plus big warmup = 55 minute workout.
Here's the basics of my pre-weight warm-up
=> Weight Training Warmup
Today's kickbutt mindset tip is a great article on building confidence
=> Flip the Confidence Switch
And today's Independence tip:
Wordpress...you're using it right? If not, why not? But if you are, do you have any "plug-in" secrets you want to share? My friend Rick Porter recommended SEO Pressor in today's II email.
=> Switch to Wordpress for your blogs and websites
Time to get stuff done,
Craig Ballantyne, CSCS, MS
Cool Fat Loss Cooking Tips
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2 comments:
My biggest change is always my diet. Up to 5-6k calories for gaining and down to 2k for losing.
That T-Nation article is great!
I just read the article before I saw your blog post.
It's always inspiring to see that there are those who let their circumstances roll over them and then others who use it as a leverage to tower over adversity.
Great recommendation, as always.
By the way, I see you've included his Kroc Rows into some of your workouts. They are just brutal.
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