In order to get maximum results, you need to make sure your workouts are done in the correct training order.
Here's today Training SWITCH: Do your exercises in the correct order => Most difficult/intense first. Don't fatigue yourself with small stuff before big.
I saw this training mistake in the gym today: A guy did hanging leg raises (gripping bar) BEFORE chin-ups, and then could barely do any chinups due to grip fatigue. Switch that up. Chinups first, before your grip fatigues.
1A) Bench Press
1B) DB Chest Supported Row
2B) Underhand Seated Row
3A) Triceps Pressdown
3B) Rear Delt Raise
3C) Standing Lat Pulldown
You can find the standing lat pulldown and more great info on saying BYEBYE to useless crunches (thanks to Alwyn Cosgrove and Lou Schuler for this one)
=> Unique Total Body Abs Exercises
Today's kickbutt mindset tip:
"Promise yourself you will talk health, happiness, and prosperity as often as possible. Promise to think only of the best, to work only for the best and to expect only the best in yourself and others. Promise to forget the mistakes of the past and press on to greater achievements in the future." - John Wooden
And today's Lifestyle & Work Independence tip:
You must be different. "To live an extraordinary life, you must resist an ordinary approach." Frank McKinney......Identify something that is missing in the market place and bring a unique and remarkable solution to people's problems so that you and your business stand out from others.
Do it right,
Craig Ballantyne, CSCS, MS
Burn Fat At Home with Fast Workouts