Training SWITCH - If you workout on Saturdays, turn that workout into a challenge workout each week. Switch it up and try the 300 workout one week, the Bodyweight 500 another week, and try challenges from other trainers as well. Repeat the challenge once every 6-8 weeks and try to beat your past performance.
Nutrition SWITCH - If you want to lose fat, stop eating dessert for breakfast. Because let's be honest, most of what people eat for breakfast would only qualify as dessert if served at any other time of day.
And a real controversial one...
Nutrition SWITCH - If you're focused specifically on fat loss, you do NOT need to add sugar (or any variations of sugar) to your after training drink. I interviewed Dr. John Berardi, Isabel De Los Rios, and Brad Pilon about this in 2010, and they all agreed...for fat loss, you don't need to force post-workout sugar into your body. So take it out.
Craig Ballantyne
www.turbulencetraining.com
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