Today's SWITCH training tip: Change the "implement" you use.
If you are using barbells, switch to a dumbbell version of the exercise (i.e. from barbell bench to dumbbell bench, or squats to split squats). If you are doing dumbbell chest presses, try 1-arm standing cable chest presses. If you use are doing barbell rows, try bodyweight rows. Try a new version for 4 weeks.
"Self-confidence is the first requisite to great undertakings." - Samuel Johnson....thanks to Bedros Keuilian for that one.
All the planning in the world is useless if you don't follow through. You must become a robotic action taker. You must be ruthless with your time. When it's time to work, work without distraction. When it's time for family, be with your family without distraction. Set the rules for your life and work the system so that everyone else follows them too.