If you've been on a program for more than 3 weeks without results, it's time to switch up your training. What was the biggest change that YOU made that dramatically increased your results?
Today's workout for me:
1B) Overhead Squat (just using empty bar)
2) Good Morning
3) Split Squat
Plus big warmup = 55 minute workout.
Here's the basics of my pre-weight warm-up
=> Weight Training Warmup
Today's kickbutt mindset tip is a great article on building confidence
=> Flip the Confidence Switch
And today's Independence tip:
Wordpress...you're using it right? If not, why not? But if you are, do you have any "plug-in" secrets you want to share? My friend Rick Porter recommended SEO Pressor in today's II email.
=> Switch to Wordpress for your blogs and websites
Time to get stuff done,
Craig Ballantyne, CSCS, MS
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