Thursday, March 24, 2011

The Biggest Training Switch

If you've been on a program for more than 3 weeks without results, it's time to switch up your training. What was the biggest change that YOU made that dramatically increased your results?

Today's workout for me:

1A) Deadlift
1B) Overhead Squat (just using empty bar)

2) Good Morning

3) Split Squat

Plus big warmup = 55 minute workout.

Here's the basics of my pre-weight warm-up

=> Weight Training Warmup

Today's kickbutt mindset tip is a great article on building confidence

=> Flip the Confidence Switch

And today's Independence tip:'re using it right? If not, why not? But if you are, do you have any "plug-in" secrets you want to share? My friend Rick Porter recommended SEO Pressor in today's II email.

=> Switch to Wordpress for your blogs and websites

Time to get stuff done,

Craig Ballantyne, CSCS, MS
Cool Fat Loss Cooking Tips


BrianG said...

My biggest change is always my diet. Up to 5-6k calories for gaining and down to 2k for losing.

That T-Nation article is great!

Clement said...

I just read the article before I saw your blog post.

It's always inspiring to see that there are those who let their circumstances roll over them and then others who use it as a leverage to tower over adversity.

Great recommendation, as always.

By the way, I see you've included his Kroc Rows into some of your workouts. They are just brutal.