Thursday, March 03, 2011

Tiny Hotel Room Workout

I didn't wear a coat to Cleveland (why would I, I thought it was supposed to Hot in Cleveland) so I'm sitting in my hotel room wearing the bathrobe over my clothes to warm-up.

Anyways, I bet you've never done this exercise before. Thanks to Roman Fitness Systems for the idear


Back to Cleveland...staying at an okay hotel with a terrible cramped gym. But I did this Hotel Gym Workout:

1A) Pushups
1B) DB Row

2A) Close Grip Pushups
2B) DB Rear Delt Raises

3A) DB Triceps Extensions
DB Hammer Curls.

Wasn't the greatest experience but you can always make it work.

SWITCH Training Tip of the Day - Double the # of reps you do in 1-arm DB Rows. Decrease the weight by 25%. You should be able to do that with good form. Keep your torso tight to resist rotation. Your obliques will be screaming for the next 2-3 days and eventually your grip will get stronger.

More grip tips

=> Jim Wendler Grip Training Tips

SWITCH Nutrition Tip of the Day - If you find that you often "binge snack" at night, try having a bigger late afternoon healthy snack, and then having a later healthy dinner. There's no magic to not eating after a certain time. I often eat a big healthy dinner and go to sleep within 30 minutes. It won't make you fat. Eating a pint of ice cream while you watch TV makes you fat.

Today's Kickbutt mindset tip:
You are responsible for your results. You will accept your results without casting blame and you will learn from your mistakes so as to not make the same mistakes again. And then you will move on. That is how you will live and that is why you will succeed.

And today's business independence tips:

One of the biggest mistakes I've made in building my online business was buying a bunch of those $2000 "big box" products. None of them really helped, and it's just not my learning style. I'm much better off going to seminars (@ same price or more). I can't stand watching DVDs, but I like seminars. So find the right learning method for yourself...and get out to some seminars for the networking.

Finish strong,


PS - This week's fat loss coaching call...

Features more switch tips and workouts



Dean Marney said...

Hey coach---what seminars do you recommend?

Anonymous said...

Craig, make sure you check out Slyman's and Great Lakes Brewing Co. if you get a chance. Cleveland's a great town. Come back in the summer for cryin out loud!