Perfect Sunday Morning

Always a good time when there is heavy lifting on a perfect Sunday morning.

Started the day with a very cold dog walk followed by this workout:

1A) Squats
1B) Vertical Jumps

2A) Front Squats
2B) 1-leg Stability Ball Leg Curls

3A) Stability Ball Plank
3B) X-Body Mountain Climbers

Also, I have a friend using Jim Wendler's 5-3-1 program and it's working perfectly for him. If you want to get stronger, you need Jim's book - and I know a lot of TT readers already have it, but keep spreading the word.

Today`s Kick butt mindset tip:
"You are exactly what you believe and think about all day long. Constantly monitor your thoughts." - Kekich Credo #95....Believe in yourself. Get rid of the negative. Stay focused on your vision.

And today`s Interent Independence tip:

"Let me tell you something about YOU. YOU can do anything you want. YOU are in control. YOU can achieve as much success as you want to. YOU can and will pick yourself up when life knocks you down. I BELIEVE IN YOU. That's all I wanted to say." - Frank Kern

Craig Ballantyne, CSCS, MS
The Best Fat Burning Exercises