My current 4-week program has 4 workouts per week, although this last workout s really short. It's Military press and a couple of assistance exercises and that's it. So perhaps I should call this a 3 and a half day program.
Today's workout:
1) Military Press
2A) Pullups
2B) DB Rear Deltoid Raise
I also included a 15-minute warm-up for shoulder mobility...did band pulls plus these exercises:
=> Shoulder Mobility Exercises
Yesterday I had a great lunch at my friend's Freshii restaurant in Mississauga. A veggie burrito with extra spinach. Freshii is the best place for "fast food".
Today's Kickbutt Mindset Tip:
If you're just getting started on some big changes, realize that it's fine to start slow...after all, even the smallest steps in the right direction are still better than the "nothing" you've been doing. It's better to start slow, have some success, and build on that success, than it is to start too fast and feel like you are failing.
Today's Independence Tip:
Here's a harsh-but-true website critique I just did for a guy...be sure not to make the same mistakes: "Your site is all over the place. There is no personality. I don't know what you are trying to offer. There is no mission. There is no focus. My "scam alert" mindset kicks into high gear. There is no trust established."
Later,
Craig Ballantyne, CSCS, MS
TT Certification - Opens Next Week
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2 comments:
Hey Craig,
Thanks for all you do. I appreciate you posting your workouts. One quick question -- do you do intervals too? Don't know that I've read that or not.
I post only what I do.
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