Training SWITCH- Mix metabolic resistance training with interval training. Roman Fitness Systems explains, "Training with metabolic intervals allows you to burn more fat and you can do these types of intervals with ANY type of equipment, from kettlebells to bodyweight training to barbells."
Roman combines kettlebells and sprints at the park for his workouts and he has more fat burning workouts here:
=> http://www.FixSlowFatLoss
By the way, Romanz and I created two new bonus programs called, "TT Clash of the Titans 2 & 3" and we have finished up a cool third bonus called, "TT SuperChargerz", full of new techniquesto boost results and have more fun in your workouts.
Craig
PS - Today's kickbutt mindset tip is:
"A man should so live that his happiness shall depend as little as possible on external things." - Epictetus
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