This week's 7-day fat loss coaching call covers research studies that explain the success traits of people who lose weight, how to reduce your calorie intake by "hiding" vegetables in meals, and reveals an athlete with a 90.6ml VO2 max (that's insane, like running a 9.5 100m).
You can download it here (or just read the summary)
=> Weight Loss Success Traits
But when you listen to it, mind the volume. At the gym this week, a woman's Ipod was louder than the music from the gym's stereo, so I looked up safe Ipod volume levels...here's a study:
I was surprised by how loud you can safely listen to an Ipod for long periods of time. But there was no way that woman`s Ipod was at a safe level. Also, here`s a neat little tip from Apple on setting a MAX volume for your ipod
I`ve had terrible hearing since I was a kid, so I take this stuff seriously, even though I`m sure doctors will invent some crazy bionic ears before I go deaf.
"Sometimes it's the sand in the oyster that creates the pearl. You need some irritation. You need some conflict." - Hugh Hefner. Take what is less than ideal in your life and use it as motivation to create a better world for yourself and reach greater accomplishments.
And today`s Internet Independence Tip:
Become ruthless with your time. Every moment stolen from you is a moment you are stealing from spending with your family. When you're working, work. No time wasted. Become a robotic action taker during work time...so you can have more "dedicated no-work" time for family and friends and fun.
Craig Ballantyne, CSCS, MS
Turbulence Training Certification - Available Wednesday