Friday, March 04, 2011

Switch and Independence Tips

No workout for me today, but I have 4 tips for you.

Training SWITCH - Try a program (it's free, I gave it out for Christmas) that uses Kettlebells, TRX, and bodyweight movements (and even some med ball exercises):

=> Turbulence Training with TRX and Kettlebells

SWITCH Nutrition Tip of the Day - If you find that you often "binge snack" at night, try having a bigger late afternoon healthy snack, and then having a later healthy dinner.

There's no magic to not eating after a certain time. I often eat a big healthy dinner and go to sleep within 30 minutes. It won't make you fat. Eating a pint of ice cream & bag of chips while you watch TV makes you fat.

Today's Kickbutt mindset tip:
Take a look back at all the things you chose to do this week. Were they worth it? If not, plan so that you don't make the same mistake again next week. "Be sensitive to life's lessons and learn from them." – Frank McKinney

And finally, today's Independence tip:
Do this 5-minute task: Create your 5% list. Write down everything that you do that ONLY you can do in your business...and ONLY tasks that make you money. That is your 5%. Write down everything else and start delegating it and designing your life to free up more time to work on your 5%.


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