Finally, it's done. The "project of a lifetime" that I put my entire 36 years into is complete. Okay, maybe I only really started working on it 13 years ago, but still, it's been a long time coming.
The project is going to help 1,000,000 men and women transform their bodies and their lives. Please find out about the Turbulence Training Certification Mission and Founder's Level here:
=> Turbulence Training Certification
This is an advanced personal trainer certification that will give you everything you need to know about fat loss program design and client attraction, so that we can work together to bring Turbulence Training success to over 1 million people before 2020.
Looking forward to hearing from you. Please post your comment under that video.
If you're new to TT and have no idea what it's about, this is probably the most important article/video series you need to check out
=> My TT Origins Story
Today's Workout for me was good times...Workout B from new 4-week program:
1A) Bench Press
1B) DB Chest Supported Row
2A) Rack Lockout
2B) Underhand Seated Row
3A) DB Rear Delt Raise
3B) Triceps Extensions
Off tomorrow. Deadlift Thursday.
"Time = life; therefore, waste your time and waste of your life, or master your time and master your life." - Alan Lakein
You can't do $10 an hour tasks if you want to make $100K each year...identify those time/energy wasting tasks (like sending FedEx packages, running errands, mowing your lawn, etc.) and outsource/delegate them immediately. At $100K per year on a 40 hour workweek, your time is worth at LEAST $50/hour, and more
like $150/hour. Do not ignore that. Respect your time.
Use your time right,
Craig Ballantyne, CSCS, MS