It felt really weird to walk out of the gym today with shaky legs...even though I only did bodyweight exercises, and not even that many of them.
But this weird little bodyweight program did the job...
1) 1-Leg VJ (3x4 per side)
2A) Pistol (3x8 per side)
2B) 1-Leg RDL (3x12 per side)
3A) BGSS 1&1/2 reps (3x10 per side)
3B) Stability Ball Leg Curl (3x20)
Also had a weird wake-up today because my abs are real sore from yesterday's Abs Gauntlet...I imagine it will get worse. Feels like my abs went thru paper
shredder.
Weird Blender Drink:
I experimented today, and found out that cucumber is too weird for my tastes...even extra raspberries couldn't save it...
Now here's the weirdest story of the day...you may have even seen this on the news already...
"Donna Simpson is working as hard as she can to get fat -- very, very fat. She weighs 600 pounds, she claims, and is vying for the title of world's fattest woman from the Guinness Book of World Records."
Here's the strange link to her story:
=> Strange Fat Gain Story
March Madness indeed,
Craig
PS - Here's some non-weird stuff for you...
...some nice kick-butt mindset thoughts:
Be positive. Have a "can-do" attitude. Encourage others. Provide solutions, not problems. Do all of these and then others will do everything they can to help you achieve your goals as well.
Stay strong!
1 comment:
Craig - I've known the effectiveness of bodyweight-only workouts for some time now, especially after following you, but due to lack of access to heavy weights the last six months or so, I'm finding a new found appreciation for how tough they can really be. Please keep up posting new BW workouts and ideas! They're great! Thanks.
Jay
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