Sunday, March 07, 2010

KB's and what you should do...

15 minute kettlebell workout outside 10 degree celcuis weather. It's spring out there today. Did some swings and snatches, thats it. Just technique.

Now to follow this advice...

Research show that for 75% of people their biggest regrets in life are the things they didn't do in life...not the things they did.


"Go to the effort. Invest the time. Write the letter. Make the apology. Take the trip. Purchase the gift. Do it. The seized opportunity renders joy. The neglected brings regret." Max Lucado

More Kettlebell Workouts


Brett said...

Hi Craig,
Im new to this and I have a question for you. When you talk about tempo in your Fusion program 2-0-1 what does that mean??

Anonymous said...

Wow, Craig. Are you reading some Lucado? That's great!

Craig Ballantyne, CSCS, MS said...

2-0-1 is the tempo. 2 down, no pause, 1 up.

And no, I'm not reading Lucado. Some other person mentioned that quote.