Saturday, March 20, 2010

Jay Ferruggia Interview

Friday afternoon I called up Jay Ferruggia and asked him a ton of strength and muscle building questions, plus asked him to clarify his nutrition, diet, and post-workout recommendations.

Definitely one of my best calls ever...

He covers 3vs4 day programs, sets & reps, the workouts he gives people at his gym, post-workout nutrition, his favorite shakes, the Warrior diet, conditioning, female training, and skinny guy training.

=> Click here for Jay's audio interview

And we also have this week's fat loss coaching guide up...

You'll get the TT2K10 workouts, the #1 factor predicting long term weight loss, 5 reasons why folks drop out of fat loss programs, how to avoid binge eating, and lots more in this week's coaching call:

=> Weight Loss Workout Success


I'm going to do another TT Gauntlet circuit outside today then hang out with some old friends and go for a road tour around the countryside.


PS - Today's kick-butt mindset tip comes from the man, the myth, the legend, Ari Gold...
"To get something you've never had, you have to do something you've never done." - Jeremy Piven


Sash said...

Hey craig, what was that book that jason mentioned in the call, you said you were on page 40 of it, couldnt hear the name.

great call by the way very imformative

Jane Clapp said...

Love the quote! Great blog Craig. You're a great motivator!

Craig Ballantyne, CSCS, MS said...

Sash - Thrive Diet

Jane - THanks!

Anonymous said...

Did Jay give any indication to you regarding when he is releasing triple threat muscle? Thanks, Jason