Friday afternoon I called up Jay Ferruggia and asked him a ton of strength and muscle building questions, plus asked him to clarify his nutrition, diet, and post-workout recommendations.
Definitely one of my best calls ever...
He covers 3vs4 day programs, sets & reps, the workouts he gives people at his gym, post-workout nutrition, his favorite shakes, the Warrior diet, conditioning, female training, and skinny guy training.
=> Click here for Jay's audio interview
And we also have this week's fat loss coaching guide up...
You'll get the TT2K10 workouts, the #1 factor predicting long term weight loss, 5 reasons why folks drop out of fat loss programs, how to avoid binge eating, and lots more in this week's coaching call:
=> Weight Loss Workout Success
I'm going to do another TT Gauntlet circuit outside today then hang out with some old friends and go for a road tour around the countryside.
PS - Today's kick-butt mindset tip comes from the man, the myth, the legend, Ari Gold...
"To get something you've never had, you have to do something you've never done." - Jeremy Piven