Friday Morning Vegas Workout

Busy gym at 6am here in Vegas...had another good workout.

1) Pushup (125)

2) Stability Ball Rollout (3x12)

3A) Chin-up (4x8)
3B) Dips (4x15)

4A) Inverted Row (3x12)
4B) X-Body MC (3x10)

5) Plank (2xMax)

Even though it's just bodyweight exercises, you'll get a wicked arm pump from this workout.

Last night had a late dinner at The Wok at MGM...had pan-fried bok choy (about 15-20 of the little suckers) and 1 hand roll of salmon and avocado.

I'm telling ya, Brendan Brazier's Thrive Diet book has got me working even harder on my nutrition. It really simplifies a lot of complex nutrition topics for you without being annoyingly preachy or condescending.

Today's Resource:

This week's 7-day fat loss call...bursting muscle & metabolism myths, plus politically incorrect nutrition from Jay Ferruggia

=> Muscle Metabolism Myths

And today's kickbutt mindset tip:

"To live an extraordinary life, you must resist an ordinary approach."
Frank McKinney

...CB says, "This applies to fat loss too. You can't eat a "normal" diet that consists of junk and soda and live a "normal" life of 6 hours of TV per day if you want the body of your dreams. You have to change, get out of your comfort zone, and be who you really want and deserve to be."

Stay strong,

Craig

PS - For those asking...

...the TT workout DVDs are here:

=> Turbulence Training Exercise DVDs