Not much to say today...quick upper body workout (35 minutes) and then back to work getting ready for a TT Abs coaching call tonight.
Started with a long warm-up.
1A) Bench (5x5)
1B) External Rotations (3x10)
2A) Overhead Squat (3x3)
2B) Wide Grip Seated Row (3x12)
3A) Close-Grip Pushups (100)
3B) DB Curls (4x8)
And today's resource...
Part 1 of a 3 part interview with Brad Pilon on the truth about fat loss diets
=> Making Fat Loss Nutrition Simple
Going to try the TT Abs Gauntlet again tomorrow,
PS - If you're not on the TT Fanpage...
...you missed a great QnA today.
Plus, only TT Fans will get the "TT Gauntlet" for free.