Female Fat Loss

Going to start with a great resource today from the fat burning legend, Tom Venuto: 

=> Female Fat Loss Fixed

Now for my bodyweight workout:

1A) 1-Leg Hop (3x5)
1B) Prone Stick-up (3x10)
2A) Handstand Pushup (3x3)
2B) 1-Leg DL (3x15)
3A) 1-Leg Stability Ball Leg Curl (3x12)
3B) Sternum Pullup (3x8)
4A) 1-Leg Bench Squat (3x15)
4B) Ball GHR (3x10)
5A) Side Plank with Leg Raise (3x12)
5B) Stability Ball Jackknives (3x20)

Then an afternoon blender drink: 1 banana, frozen raspberries, frozen blueberries, frozen spinach, peanut butter, almond milk, ground flax seeds.

And a cool quote from a new book I'm reading:

"Stress comes from knowing what is right and doing what is wrong." -Larry Winget

Flying to Washington tonight,

Craig

PS - Just added a new blog post called: Top 10 Interval Training Workouts