Wednesday, March 10, 2010

Female Fat Loss

Going to start with a great resource today from the fat burning legend, Tom Venuto: 

=> Female Fat Loss Fixed

Now for my bodyweight workout:

1A) 1-Leg Hop (3x5)
1B) Prone Stick-up (3x10)
2A) Handstand Pushup (3x3)
2B) 1-Leg DL (3x15)
3A) 1-Leg Stability Ball Leg Curl (3x12)
3B) Sternum Pullup (3x8)
4A) 1-Leg Bench Squat (3x15)
4B) Ball GHR (3x10)
5A) Side Plank with Leg Raise (3x12)
5B) Stability Ball Jackknives (3x20)

Then an afternoon blender drink: 1 banana, frozen raspberries, frozen blueberries, frozen spinach, peanut butter, almond milk, ground flax seeds.

And a cool quote from a new book I'm reading:

"Stress comes from knowing what is right and doing what is wrong." -Larry Winget

Flying to Washington tonight,


PS - Just added a new blog post called: Top 10 Interval Training Workouts


Anonymous said...

"Stress comes from knowing what is right and doing what is wrong."...otherwise known as guilt! Thank God for consciences and that He gave them to everyone!

stephanie said...

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weight. I tried adipex and it is
really effective. i have lost lots
of weight. I ordered it online from I highly
recommend this, and this didn't
require a prescription! ST