Here's one big fat loss mistake...
Too many people are working too hard during their interval training recovery period.
Make sure you are doing a 3/10 intensity level for your interval recovery period.
That means a slow walk, no matter what your interval work speed.
Do not ruin your work interval by working too hard in the recovery period.
This isn't "cardio".
By the way, if you're looking for new interval and fat burning workouts, I have good news for you:
In the past year, over 1173 personal trainers and Turbulence Training readers have used the TT Bootcamps workouts to add fun, variety, and more fat burning results to their programs.
And so I went back into the Turbulence Training lab and created 31 brand new Done-For-You TT Bootcamps workouts.
You'll get proven Turbulence Training bootcamp style workouts that will burn fat with little to no equipment.
Here are just some of the 31 TT Bootcamp Workouts you'll get:
1. The TT Beginner Bootcamp 2K10
2. The TT Physical Testing Bootcamp
3. The TT Big 7 Circuit Bootcamp
4. The 3-Part TT for Abs Bootcamp Workout Series
5. The 3-Part TT Booty Bootcamp Workout Series
6. The 3-Part TT Adrenaline Bootcamp Workout Series (Advanced!)
7. The TT Bootcamp 300 Workout Challenge
8. The 3-Part TT Beach Body Bootcamp Workout Series
9. TT Metabolic Resistance Circuit Bootcamps
10. The TT Fusion Bootcamp
11. The TT Transformation Bootcamp
12. The TT Fusion Bootcamp
Plus you'll get 4 amazing bootcamp business building interviews with top bootcamp experts Bedros Keuilian, Steve Hochman, me, and Craig's personal favorite interview with Leanne Ellington.
But hurry, this $20 bootcamp release celebration discount ends on Thursday, March 18th at midnight.
Click here for 31 new TT Bootcamps Workouts
Craig Ballantyne, CSCS, MS
PS - You'll get $20 off the TT Bootcamps workouts until Thursday as we celebrate the release of these new programs.