Early workout for me today...
I did not set any records working out at 5:30am:
1A) Pushups
1B) Ball Rollouts
2A) Chins
2B) Decline pushups
3A) Inverted rows
3B) Close grip 3/4 pushups
3C) Planks
Stretching
It didn't help that I stayed up till 12:30am reading a book...a good book though, called "The Business of Happiness", by the owner of the Washington Capitals, Ted Leonsis. Another great recommendation from Yanik Silver. And I stumbled upon this quote for today's kick-butt mind-set tip:
"Life is too short to drink bad wine." If you've got a bad bottle in your life, get rid of it. There are plenty more at the store.
So have a great weekend...here are two resources for you:
1) Turbulence Training in Spanish
=> Turbulence Training Spanish Edition
2) Free nutrition webinar for you =>
=> Simple Nutrition Webinar by Craig Ballantyne
Craig
1 comment:
Bodyweight workouts are tough and if you get creative or put yourself on the clock you can really do it big.
J
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