Friday, March 12, 2010

Early Workout

Early workout for me today...

I did not set any records working out at 5:30am:

1A) Pushups
1B) Ball Rollouts

2A) Chins
2B) Decline pushups

3A) Inverted rows
3B) Close grip 3/4 pushups
3C) Planks


It didn't help that I stayed up till 12:30am reading a book...a good book though, called "The Business of Happiness", by the owner of the Washington Capitals, Ted Leonsis. Another great recommendation from Yanik Silver. And I stumbled upon this quote for today's kick-butt mind-set tip:

"Life is too short to drink bad wine." If you've got a bad bottle in your life, get rid of it. There are plenty more at the store.

So have a great are two resources for you:

1) Turbulence Training in Spanish
Turbulence Training Spanish Edition

2) Free nutrition webinar for you =>

=> Simple Nutrition Webinar by Craig Ballantyne



1 comment:

Coaches said...

Bodyweight workouts are tough and if you get creative or put yourself on the clock you can really do it big.