3 out of 10 Interval Training Workouts

This week on the Turbulence Training Facebook Fanpage, we had a big discussion on interval training...

 

...I've put together your 10 favorite interval training workouts in this week's 7-day fat loss guide on the blog.

 

Here are just a few to get you started:

1. 20-yard shuttles... throw five of them back-to-back for 100 yard total.
2. 30 on 30 off doing kettlebell swings, and tabata training for 4 minute rounds with the kettlebell or any other chosen exercise
3. Burpee pyramid

=> Click here to get all 10 interval training workouts

 

You'll also discover...

 

- Exercise substitutions for the deadlift

- The one universal law about your actions

- My own recent interval training workouts

- The truth about measuring body fat at home

- A kettlebell workout I did last week

- The one thing 75% of people regret in life

- 1 new food in my diet

 

=> Click here to get this week's 7-day fat loss guide

 

Big news coming on Tuesday! Stay tuned...

 

Your friend,

Craig Ballantyne, CSCS, MS
Author, Simple Nutrition

 

PS - Don't forget to join me on the Turbulence Training Facebook Fanpage...

 

...because I've reached my 5000 person friend limit, so I want everyone to join the TT Fanpage where I'll be doing Q'n'A sessions everyday, plus giving out bonus workouts and nutrition guides.

 

=> Click here to join the Turbulence Training Fanpage on Facebook

 

See you there...and watch out for the random Q'n'A sessions!