Hard questions to ask yourself today:
Why do you continue to make short term decisions that ruin your chances of long-term success?
Why do you continue to eat junk when you want to lose fat?
Why do you watch so much TV when you know you should be exercising?
Why do you still do cardio and crunches when they haven't given you results and they never will?
Why do you hide your goals when you know that support will help you succeed?
You have to accept that a little short-term pain will allow you long-term success.
During your workout, always be asking yourself if you are doing the BEST that you can. Are giving extreme focus to the exercise? Even if it is just off-day stretching, are you doing everything you can to get the MOST out of your efforts? And if the choice comes up between "blowing off" the last exercise or sucking it up and sticking to it, make sure you choose wisely.
Craig Ballantyne, CSCS, MS
Creator, The TT Workout DVDs