My friend Chris Lopez just posted a video of his 3 favorite bodyweight exercises on the blog.
Check out the short video for workout ideas here:
=> http://www.KettlebellWorkouts.com
He does a pretty solid pistol.
Craig
PS - Don't miss the weird t-shirt he has on. Seriously, what's up with that?
PPS - He filmed this at Fortis Fitness in Toronto...pretty cool gym as you'll see.
Monday, January 18, 2010
3 bodyweight exercises
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1 comment:
Thanks for sharing the link, good stuff, that is what i need.
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