I'm taking the day off training after filming late last night. I posted the workout I filmed on the Turbulence Training Fanpage. We'll have those DVD's out in February.
Today's blender drink was:
- 1 banana, blueberries, raspberries, spinach, walnuts, flax meal, sun warrior protein, cacao nibs
I had that along with a cashew butter sandwich on toasted flax bread (Vege hut brand)
So no workout blog, but I had a guest post on my other blog today...
"7 nutrition tips plus 3 exercise tips from Isabel De Los Rios:"
=> Click here for Isabel's fat loss tips
Most people don't know this, but Isabel once struggled big-time with her weight, making the same nutrition mistakes that every busy man and woman makes today.
Please check out her tips to help you lose fat.
I particularly love tip #7.
And there's a picture of Bally the Dog up there too, in case you don't like nutrition tips but just like dogs.
And tip #3 explains why I put ground flaxseed and walnuts in my morning blender drinks.
More transformation tips coming tomorrow,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
PS - I'm also working on...
- a Detox article (!)
- the TT Transformation program for TT members
- and a few killer fitness expert interviews. Stay tuned!