Thursday, January 28, 2010

Classssssic Meathead

Classic Meathead upper body workout today...with a bit a few TT twist I suppose.

1) Overhead Squats (you won't see that in a real meathead's workout)

2A) Seated Rope Row (allows extra range of motion)
2B) Military Press

3A) Eccentric Barbell Curls
3B) Pushups

4) Ab Walkouts (aka "Inchworm")

30 minutes, including warm-up. As I mentioned a few weeks back, I prefer four workouts per week of 30-40 minutes rather than 3 workouts per week of 50 minutes.

Resource of the day...

The new (and crazy) TT Adrenaline Workout is here for all TT members to download. Not a member? Best deal here

=> Click here for TT Adrenaline & 3 more 2K10 workouts

Motivation of the day:

Kekich Credo #81 - "The best way to get started is to get started. Life rewards action…not reaction. Wait for nothing. Attack life. Don't plan to death or ask for permission…but act now…and apologize later."

......CB says, Just do it. It's LESS painful to JUST DO IT than it is to sit around and fret about it or feel guilty that you haven't started yet. Once you get started, things will get done and you will get results.

Get strong,



Chris said...

Craig, I was wondering how/if you periodize your workouts - both personally and with your clients.

Do you cycle through various phases throughout the year? If so, I'd love to hear about how you might go about doing that.

Anonymous said...

Hey Craig...God is Good!!