I'm traveling all next week so I plan on deadlifting tomorrow, and that means cutting out the rows from today's workout. I did some extra shoulder warmup (cable external rotations), and then did:
1) Bench - 2x6
2A) DB Incline - 2x8, 1x15
2B) Light Rope Row - 3x12
3A) Dips
3B) Stability Ball Plank
Lots of dog walking planned today as well.
Morning blender drink:
1 banana, blueberries, strawberries, spinach, almond butter, almond milk, walnuts, sun warrior protein. Poured over oat groats (soaked those in water for 24 hours), almonds, and raisins.
Have a great day,
Craig Ballantyne, CSCS, MS
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