Monday, January 18, 2010

3 bodyweight exercises

My friend Chris Lopez just posted a video of his 3 favorite bodyweight exercises on the blog.

Check out the short video for workout ideas here:


He does a pretty solid pistol.


PS - Don't miss the weird t-shirt he has on. Seriously, what's up with that?

PPS - He filmed this at Fortis Fitness in Toronto...pretty cool gym as you'll see.

1 comment:

slanketips said...

Thanks for sharing the link, good stuff, that is what i need.