Kekich Credo #69. There is no such thing as a good idea unless it is developed and utilized...
I say, "The best fat loss book in the world is useless without implementation. All the planning in the world is no good if you don't follow through. Become a robotic action taker. Just get it done. Even if you don't feel like it, just get started...go through the warmup, chances are you'll do the whole workout."
Today, I combined my regular workout with Workout C of the upcoming TT Transformation program.
1B) Stability Ball Pike
2) Rack Pull - 1 set
3) Shrug - 1 set
4A) DB Split Squat
4B) Decline Close Grip Pushup
And some 20-10 intervals, including front squats...this program should be available next Friday. Good stuff.
But my work isn't done yet...off to film more TT for Abs tonight.
For todays blender drink:
Vega, almond milk, raspberries, 1 banana, spinach, blueberries, cashew butter, walnuts, flax meal...along with
an almond butter sandwich.
I had that in the AM for breakfast and then repeated after workout (plus having a chocolate milk after workout).
I need to switch up the blender drink and try some new
ingredients...hopefully something more exciting later this week.
PS - Please join the Turbulence Training Facebook fanpage for even more TT updates...
...including 5 fat loss tips I posted yesterday:
See you there!