Friday, January 29, 2010

Bodyweight Workout

Crazy call this week! On the blog you'll see me do:

1) A 1-arm pushup
2) The partner assisted Glute-Ham Raise

Click here to see these videos & this week's workout

Plus, I also share...

- 2 research proven tips for women
- The ultimate bodyweight strength training workout
- The nutrition tip of the week
- 2 transformations tips
- And the Crazy 8 Bodyweight Circuit

Click here for the Crazy 8 Circuit

That is a legendary TT workout,


PS - I also released another instant classic last week...

...The TT Adrenaline Challenge

Click here to get TT Adrenaline
Make sure to post your score in the Member's Forum!

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