Started a new 4-week program today. Over the last 6 months I've had some back issues (from a weird accident) that have made me weaker...
...but recently I've made some amazing improvements with help from my chiropractor, Dr. Michael Sommers - top Toronto Chiropractor - and its time to start getting my strength back again.
Fortunately, it's only affected my squat (mostly) and deadlift (a little), and I've been able to return to my best vertical jump performance ever.
1) Double Jumps -3x3 (jump, land, jump again - then rest and repeat 2 more times)
3) Good Morning
4) Stability Ball Jackknife Plank
Blender drink of the day:
1 banana, raspberries, blueberries, spinach, almond milk, peanut butter, cacao nibs, Sun Warrior protein powder, walnuts, sesame seeds.
Tip of the day:
Giving others social support will create a better environment for you to lose weight. However, you can't force weight loss on anyone, but teaching others about fat loss helps you understand it better so you'll do better.
Now a dog walk, then the mall, then football.
See you in Miami in 2 weeks,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
PS - I added a little abs exercises triset to the TT Facebook Fanpage
Click here for 3 ab exercises