Just got back from a big dog walk through High Park, and it's turning into a "snow globe scene" outside...so time to make some chili, wild rice, and watch some football.
Today's Upper Body Workout
1A) Military Press
1B) Rope Row
2A) Decline Pushup
2B) Cable Abs
3A) Barbell Curl
3C) DB Rear Delt Raise
And then I ran some shuttle sprints based on the research I talked about last week...I'll probably run more sprints this year.
For more on the shuttle run research, go here:
And for info on how to do the 7th Turbulence Training Transformation properly, check out these simple steps:
=> Body Transformation Contest Tips
Happy New Year,
PS - Here's the most important fat loss lesson...
...you'll get all year:
=> The Diet vs Exercise Battle for Fat Loss
Find out who always wins in diet vs exercise