Wednesday, December 10, 2008

Stability Ball Ab Exercises

Here's a quick video on my 3 favorite stability ball ab exercises. Of course, the abs exercises don't include crunches. No crunches for you! Or situps either. Or stability ball crunches. No need to do those when you have these three exercises...

=> Stability Ball Ab Exercises

Again, using a Flipcam, so the sound quality aint'a tooo good.

1 comment:

Russell said...

Craig... did you actually incorporate an idea of mine into the stability ball plank?! -faints- Great videos nonetheless!

(On one of your past YouTube videos I mentioned rocking the stability ball around while having the elbows on it and it made the plank that much harder.)