New videos for you today...
1) How to do more pull-ups
I call this one the evolution of pull-ups. Takes you from beginner
versions right up to helping you crank out a few more reps.
Discover the secrets to better pull-ups here:
=> How to do more pullups
And one from the files.
2) Fat Burning Barbell Complexes
What is this?
Just 6 exercises, 6 reps each. But powerful for fat burning.
You'll do squats, military presses (I call it a push press in the video by mistake), front squats, high pulls (powerful wide grip
upright rows), RDL's, & conventional deadlifts.
=> Fat Burning Barbell Complex
Great workouts you can do in a tiny little space,
Craig Ballantyne, CSCS, MS
PS - If you are a bodyweight workout fanatic...
And want to do bodyweight cardio, the bodyweight 500, and even the bodyweight 1000, you'll be amazed at how well these can build your body and burn fat.
Grab your copy of the Turbulence Training bodyweight programs and
get the girls and body of your dream here:
=> Click here to get Turbulence Training