Monday, December 22, 2008

Off-Day Workout & Nutrition

Woke up and did a big dog hike and snow shoveling.

Then off-day workout...

kettlebell snatches 5x10, kb swings 5x30, resistance band rotator cuff exercises. Followed by another big dog hike.

One more dog hike to go, then finally watching Batman: Dark Knight tonight.

Stay strong,


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