Time for this week's 7 day weight loss diet plan and audio call to help YOU plan the next 7 days of your weight loss program.
Aren't you proud of me for not cutting myself off this call? Ha! I'm such a techno-dunce.
Anyway, if you don't have a chance to listen to the call, here are the main points, including 3 controversial weight loss topics:
1) intervals for beginners
3) eating nuts
If you want to lose fat, make sure you are doing interval training.
On the call, I outline interval training for beginners, plus my recent "advanced athletic interval training" I'm using in my own personal plan.
On your off-days, I want you to get some fun activity. This will help you reduce stress. Yoga is great for that. Unless you're like me and it stresses you out to go to yoga. That's why I don't do it anymore.
Check out what I have in there that you don't.
Time for another tough TT workout for you. On the call, I go over the first two workouts in my new program. Geez, I talk a lot about myself on this call...more about YOU next time!
I love hearing stories about TT members who are taking up dancing again as a fun off-day activity. Amy, one of our most popular TT Members told me she returned to her dancing roots back in the spring.
I was really proud of her, because "exercise" should be fun. You don't need to be shackled to a calorie counting cardio machine (that can't count calories accurately anyways).
Here's a little secret: You can actually get fit and have fun OUTSIDE of commercial mega-gyms!
And I also cover my nuts on this call. You can see them here, in all their glory:
Time for another TT workout, but make sure you treat yourself to something fun at the end of this session.
It's friday, and you've earned it...so do a couple of sets of your favorite exercise, even if its not in the program. Do 6-minute abs, or 3 minute arms.
On the call, I share my favorite Friday exercise...
Spend some time on the weekend getting social support. You could do a little workout with a friend. Go hiking or rock climbing. Again, have fun OUTSIDE of the gym.
Okay, this is your plan, shop and prepare day. I challenge you to add a new vegetable to your repetoire. I also talk about how I'm adding spinach to my life. Maybe that will help me get strong!
Tons of stuff on this week's call. Hope you love it!
So don't miss the call, go and listen to it or download it here:
I'll send you another free 7-Day Weight Loss call next Sunday,
Craig Ballantyne, CSCS, MS
PS - Want to lose 17 pounds in 4 weeks with Turbulence Training?
"In 4 weeks I have lost 17 pounds and reduced my waist measurement 4 ½ inches, increased my energy levels throughout the day, got back into clothes I haven't worn in months, and reduced my cholesterol to normal levels again. The most satisfying result is the comments I'm receiving from friends and family members on my transformation."
"In the result of the last 12 weeks on Turbulence Training I have:
- Lost 21.8 lbs, not by starving but eating an average 1600+ calories per day
- Lost 4.25" from my waist, 3.5" from my hips and 2" from my thighs
- Dropped 7.7% bodyfat down to 16.9%
- Revealed abs, never seen before. Thanks!"