Wednesday, December 24, 2008

Deadlift Workout

Started the day off with a hike through really heavy snow...we wandered through some drifts that were above my belt and way over Bally's head. It was as hard as interval training, so we didn't go that far.

Then had an apple, banana, and some nuts, then off to the gym. Had a great workout, and I was quite tired after.

1A) Sumo Deadlift - 345x2 (overhand), 365x4x3, 225x12

2A) Face Pulls - 50x3x15
) Pull throughs - 160x4x12

3A) BB Curls - 80x4x8
3B) DB Triceps Xtensions - 35x4x10

4) BB Shrugs

Went right home and had two bowls of homemade porridge with milk, blueberries, and almonds.

Then lunch: 4 egg omelet, mushrroms, red onion, red pepper, broccoli, 1/4 chicken breast, salsa.

Followed by a big dog hike through thigh high snow and made a giant snowball. Must weigh 300 pounds.

That's it. Holiday time.

Going to watch Tropic Thunder tonight.

Merry Christmas,

Craig Ballantyne

PS - Only 7 early bird spots remain for the Toronto TT Seminar...

Brad Pilon will be joining me and talking about metabolism and diet weight loss myths. He'll have plenty of controversial things to say!

Click here to grab your early bird spot & save $100

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