Started the day off with a hike through really heavy snow...we wandered through some drifts that were above my belt and way over Bally's head. It was as hard as interval training, so we didn't go that far.
Then had an apple, banana, and some nuts, then off to the gym. Had a great workout, and I was quite tired after.
1A) Sumo Deadlift - 345x2 (overhand), 365x4x3, 225x12
2A) Face Pulls - 50x3x15
2B) Pull throughs - 160x4x12
3A) BB Curls - 80x4x8
3B) DB Triceps Xtensions - 35x4x10
4) BB Shrugs
Went right home and had two bowls of homemade porridge with milk, blueberries, and almonds.
Then lunch: 4 egg omelet, mushrroms, red onion, red pepper, broccoli, 1/4 chicken breast, salsa.
Followed by a big dog hike through thigh high snow and made a giant snowball. Must weigh 300 pounds.
That's it. Holiday time.
Going to watch Tropic Thunder tonight.
Merry Christmas,
Craig Ballantyne
PS - Only 7 early bird spots remain for the Toronto TT Seminar...
Brad Pilon will be joining me and talking about metabolism and diet weight loss myths. He'll have plenty of controversial things to say!
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