Tuesday, December 30, 2008

5 Simple Rules of TT Transformation Contest

Thanks to everyone who has already started the 4th TT Transformation Contest. Hundreds of men and women have got a head start on their fat loss goals for 2009.

But I also need to apologize, I've confused a few folks on how to enter...so let me clear things up...

Here are the 5 simple things you need to do to enter the contest:

1. Take a before photo.
2. Use Turbulence Training workouts for 12 weeks.
3. Take an after photo.
4. Write a summary about your experiences (minimum 300 words) and make sure to mention the TT workout programs that you followed for the 12 weeks.
5. Submit your before and after photos and your summary on or before Saturday, April 11, 2009 via email or on the 4th TT
Transformation Forum here:
That's it. That's all you must do to enter.

That said, I highly recommend using the TT forums on a daily basis for help, social support and accountability.

But using the forums is not mandatory to enter (although frankly, all past winners have found using the forums to be mandatory for success!).

And don't forget to check out the latest workout of the month - the new TT2K9 fat burning program here:

Looking forward to hearing what you will achieve in 2009,

Craig Ballantyne, CSCS, MS

PS - If you are one of those folks who aren't going to give up and who are truly going to make 2009 your best year ever...

...I've got a special offer for you. You can upgrade to a Platinum TT Membership for only $197 for 1 year. That'll save you $579.40 in monthly membership costs if you join before the end of January 1st.

(PLUS, I'll also mail you a free copy of the TT For Fat Loss DVD's!)


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Win Mr said...

3 Best Bodyweight Exercises for At Home Workouts

Here are 3 kick-butt bodyweight exercises you can do to burn fat,
stay energized, and avoid overeating.

Bodyweight exercises help you burn fat shockingly fast, without any
fancy equipment.

1) Any Single-Leg Exercise
The pistol (single-leg squat to the floor) is the most advanced
1-leg exercise. But you can also do assisted single-leg squats with
a band, or onto a bench, or even with a Stability Ball between your
back and the wall.

If you aren't ready for single-leg squats, you can use Bulgarian
Split Squats, Reverse Lunges, regular split squats, or lying 1-leg
hip bridges if you are a beginner.

2) Decline Push-ups
These are harder than normal pushups, thanks to your elevated feet.
And in this position, you can still use a close-grip to fatigue
your triceps, a "piked-hip position" to build your shoulders, or
even the Spiderman leg motion to work on your abs.

3) Bodyweight Inverted Rows
I choose these over chinups and pullups because bodyweight rows let
your chest rest, while your back is strengthened. It's the perfect
compliment to a pushup.

Do 8-12 repetitions per exercise. Don't rest between exercises. Go
through the circuit up to 3 times, resting 1 minute after each

For a once-per-month challenge, do each exercise to failure in your
final round through the circuit.

Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> 3 Best Bodyweight Exercises for At Home Workouts <=====

Get in shape for summer fast with Turbulence Training,

Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training

PS - Cut your workout and enjoy more time OUT of the gym...

"Turbulence Training is phenomenal, Craig's system has taught me
more about bodyweight exercises than I knew was possible. Also
with a busy life style he offers exercises that you can do
anywhere, anytime with little to no equipment. It is affordable
and worthwhile. Thanks Craig."
Darren Motuz, Winnipeg Manitoba

Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> Fast fat loss workouts... <=====

"The dumbbell and bodyweight workouts are perfect for the small
amount of exercise equipment I have at home, and I no longer regret
not having a membership to a gym. Getting the best results I've
ever had. Thanks again!"
Tylor McEchren