Had a good leg workout today...well, as good as you can get when listening to Justin Timberlake's album for the 114th time over the loudspeakers at the gym. I gotta talk to them about this...
1A) Squat - 325x5x5
1B) Cable External Rotations - 2x15
2A) Full Squat - 155x2x15
2B) Hanging Knee Raise - 3x8
3) Good Morning - 200x2x8
4) Back Extension - 2x12
This workout lasted 50+ minutes, which is kind of long for me. But the squats lasted 35 minutes including a long warm-up. Felt not too bad. One more week on this program.
Day off tomorrow,
PS - Take 3 seconds to vote for your favorite transformation here: